Weigh In record (no journal entry) for 01 April 2022
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1568 kcal
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Fat: 67.92g | Prot: 56.45g | Carb: 190.21g.
Breakfast: Beyaz Ekmek, Bal, Kaymak, Kiraz Domates, Beyaz Peynir, Yeşil Zeytin, Yulaf, Yumurta Omleti. Lunch: Muz, Kuru İncir, Sütlü Kahve, Ülker Altınbaşak Light, Tulum Peyniri, Kırmızı Lezzetli Elma. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Şehriye Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Nutella Nutella, Cevizli Sucuk. more...
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losing 10.3 lb a week
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