Weigh In record (no journal entry) for 02 July 2014
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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439 kcal
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Fat: 18.10g | Prot: 34.78g | Carb: 33.75g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Costeleta de Porco Frita. Snacks/Other: Marilan Biscoito Amanteigado. more...
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losing 0.1 lb a week
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