Weigh In record (no journal entry) for 02 July 2014
|
209.4 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1439 kcal
|
Fat: 62.07g | Prot: 48.83g | Carb: 172.65g.
Breakfast: Pfirsiche, Balisto Korn-Mix, Balisto Korn-Mix. Lunch: Aldi Bio Fruchtjoghurt Erdbeere, Krautsalat, Hackbraten. Dinner: REWE Bio Emmentaler, Balisto Korn-Mix, Käse, Mischkornbrot. Snacks/Other: Balisto Korn-Mix, MAOAM Happy Fruttis, Pfirsiche. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonnenblume2011's weight history
|