Weigh In record (no journal entry) for 01 April 2022
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192.5 lb
Lost so far: 83.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1719 kcal
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Fat: 51.68g | Prot: 99.92g | Carb: 224.18g.
Lunch: 雞腿便當, 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉, 滷蛋. Dinner: 7-11 雙月香菇雞湯, 7-11 爆炒滷雞胗. Snacks/Other: 瓜瓜園 地瓜酥條, 乖乖 孔雀香酥脆, 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）. more...
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losing 1.5 lb a week
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饞嘴小尼's weight history
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