Weigh In record (no journal entry) for 25 April 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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4602 kcal
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Fat: 178.24g | Prot: 222.69g | Carb: 365.89g.
Breakfast: Bacon Roll with Brown Sauce, Tea (Semi-Skimmed Milk). Dinner: Fresh Potato Wedges, Lettuce Salad with Assorted Vegetables, Lamb Shish Kebab, Scotch Beef Burger, Piri Piri Chicken. Snacks/Other: Crinkles, Crunchie, 3 Chunks Milk Choc, Caramel Egg, Guinness, Bananas, High 5 Zero Extreme (Berry), Frusli Red Berries, Pumpkin Seeds. more...
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3989 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 5 hours. more...
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steady weight
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