Weigh In record (no journal entry) for 31 March 2022
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1388 kcal
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Fat: 63.01g | Prot: 127.55g | Carb: 49.51g.
Breakfast: Azura Miniromatomaten, Gut & Günstig Maasdamer Nussig Leicht, Lidl Norwegischer Räucherlachs, Lidl Hass Avocado, Vita D'or Avocado-Öl, SchapfenMühle Haferkleie, Ei, Alpro Mandel Ohne Zucker, Geröstet, Primal State Collagen. Lunch: Vemondo Falafel, Globus Paprika Mix, Azura Miniromatomaten, Nixe Thunfisch Filets. Dinner: K-Bio Agavendicksaft, Gut & Günstig Maasdamer Nussig Leicht, Alpro Mandel Ohne Zucker, Geröstet, DM Bio Chiasamen . Snacks/Other: Alpro Mandel Ohne Zucker, Geröstet, All Stars Clean Bar Cookies & Cream, All Stars Clean Bar Cookie Dough. more...
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losing 1.4 lb a week
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