Weigh In record (no journal entry) for 30 March 2022
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1095 kcal
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Fat: 40.73g | Prot: 49.75g | Carb: 134.22g.
Breakfast: Pan Dulce, Café, Cúrcuma, Manzana Golden, Huevo Frito sin Grasa. Lunch: Agua de Piña, Espaguetis con Salsa de Tomate sin Carne, Chuleta de Cerdo Frita. Dinner: Lala Leche de Coco, Chia, Quaker Hojuelas de Avena Integral, Papaya. more...
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1720 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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