Weigh In record (no journal entry) for 30 March 2022
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1291 kcal
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Fat: 25.68g | Prot: 43.58g | Carb: 212.87g.
Breakfast: Carrefour Lait Demi Écrémé , Marque Repère Pétales de Céréales . Lunch: Hyper U Petit Pain, Yoplait Panier de Yoplait aux Fruits Mixés , Douceur du Verger Compote Pomme sans Sucres Ajoutes, Mayonnaise, Oeuf (Entier). more...
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gaining 0.8 lb a week
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