Weigh In record (no journal entry) for 29 March 2022
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1605 kcal
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Fat: 60.75g | Prot: 138.05g | Carb: 138.81g.
Breakfast: Творог 5%, Творог 9%. Lunch: Банан. Dinner: Приготовленный Лук, Брокколи, Укроп, Кабачок Гриль, Приготовленная Морковь, Форель, Рыбный Бульон. Snacks/Other: Кофе (Растворимое), Травяной Чай. more...
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losing 5.1 lb a week
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