Weigh In record (no journal entry) for 29 March 2022
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130.5 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1263 kcal
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Fat: 80.92g | Prot: 100.96g | Carb: 30.04g.
Breakfast: Weetabix Minis Choco, Alpro Yogurt Naturale Senza Zuccheri , Sohn Crusca. Lunch: Grana Padano Grana Padano, Delicius Sardine al Naturale, Avocado, Olio Extra Vergine di Oliva. Dinner: Fiorentini Fiocchi d'avena, Tosella, Findus Fiori di Merluzzo Nordico. Snacks/Other: Sojasun Bifidus Cocco , Foodspring Coconut Chips. more...
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losing 4.6 lb a week
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