Weigh In record (no journal entry) for 28 March 2022
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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804 kcal
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Fat: 31.23g | Prot: 69.81g | Carb: 59.31g.
Breakfast: Капучино, Lactica Йогурт Греческий 4%, Семга Слабосоленая, Оладьи на Кефире. Lunch: Красные Помидоры, Семга на Гриле, Мистраль Киноа Вареная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко Зеленое. more...
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gaining 4.1 lb a week
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