Weigh In record (no journal entry) for 28 March 2022
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1340 kcal
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Fat: 47.54g | Prot: 73.71g | Carb: 147.74g.
Breakfast: Freshona Wildpreiselbeeren, Gut & Günstig Hinterkochschinken, Zitronensaft, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Kiwi, Activia Natur, Gebratene Champions mit Zwiebeln, Cordon Bleu, Beste Ernte Junge Erbsen mit Möhren Extra Fein. Dinner: Ammerländer Buttermilch. Snacks/Other: Continental Bakeries Kandiskuchen. more...
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losing 0.2 lb a week
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