Weigh In record (no journal entry) for 28 March 2022
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131.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1285 kcal
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Fat: 44.62g | Prot: 99.56g | Carb: 110.41g.
Breakfast: Sibamba Nocciole Sgusciate, Foodspring Coconut Chips, Fragole, Fiorentini Bio Fiocchi di Avena , Rigoni di Asiago Miele Millefiori , Alpro Barista Soya, Koro Soja Crispies Kakao, Sohn Crusca. Lunch: Scotti Riso Jasmine, Le Conserve della Nonna Ceci Lessati, Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Le Conserve della Nonna Ceci Lessati , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Negroni Cotto Stella. Snacks/Other: Le Fruttine Mousse di Mela, Iper Composta di Pesche Bio, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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