Weigh In record (no journal entry) for 28 March 2022
|
192.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1378 kcal
|
Fat: 66.83g | Prot: 84.59g | Carb: 97.87g.
Breakfast: Kaffee mit Milch, REWE Hähnchenbrust-Filetstücke, Kaffee mit Milch, REWE Regional Rhabarber Nektar, Kaffee mit Milch. Lunch: Ja! Räucherlachs, REWE Garnelen Salat. Dinner: Ja! Champions 1. Wahl Ganze Köpfe. Snacks/Other: Reissdorf Alkoholfrei, Gekochtes Ei, Solevita Zitronensaft, Hitchcock Bio Ingwersaft, Dr. Pepper Dr. Pepper Zero, Kaffee mit Milch, Kaffee mit Milch, Reissdorf Alkoholfrei, Red Bull Blue Edition, Gouda, Rügenwalder Mühle Vegetarischer Mühlen Snack. more...
|
|
2617 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|