Weigh In record (no journal entry) for 27 March 2022
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231.7 lb
Lost so far: 153.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2001 kcal
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Fat: 69.90g | Prot: 143.09g | Carb: 207.92g.
Breakfast: Aurora Leite UHT Integral, Tirolez Nutri + Whey Baunilha. Lunch: Hortifruti Repolho Branco Cru, Friboi Jerked Beef Traseiro, Couve Refogada, Feijão Preto Cozido, Joelho de Porco, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3077 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 5 minutes. more...
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gaining 4.6 lb a week
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