Aderemilekun's Journal, 27 March 2022

179.2 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 37.04g | Prot: 40.71g | Carb: 250.55g.   Breakfast: Sweetened Condensed Milk (Diluted), Citrus Drink with Vitamin C Added, OK Foods Pure Bliss Pure Cocoa Biscuits. Lunch: Fried Chicken No Coating (Skin Eaten), Jollof Rice. Dinner: Pawpaw, Pineapple (Extra Sweet) . more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Aerobics - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...