Weigh In record (no journal entry) for 27 March 2022
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123.8 lb
Lost so far: 40.9 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2739 kcal
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Fat: 123.46g | Prot: 213.15g | Carb: 174.91g.
Breakfast: Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Doppelherz Magnesium 400, K-Classic Thunfisch in Eigenem Saft, Babybel Mini High Protein, Kaufland Steinofen Pizza Margherita. Lunch: Südzucker Zucker Sticks, McDonald's Cappuccino (Regular). Dinner: Panierte/s Hühnchenfrikadelle oder Filet, Burger Buns , Joppie Saus, Jalapenos, Olivenöl, Cheddar-Käse, Rinderhackfleisch. Snacks/Other: REWE High Protein Pudding Schoko. more...
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gaining 1.5 lb a week
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