Weigh In record (no journal entry) for 22 March 2022
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135.5 lb
Lost so far: 5.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1375 kcal
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Fat: 54.69g | Prot: 126.27g | Carb: 89.96g.
Breakfast: Globus Paprika Mix, Chêne D'argent Weichkäse mit Joghurt, Lidl Hass Avocado, Lidl Norwegischer Räucherlachs, Strauchtomaten, Milbona Mozzarella Leicht, Grafschafter Das Milde, Grafschafter Mehrkorn-Toastbrötchen, Primal State Collagen. Lunch: Primadonna Natives Olivenöl Extra, Strauchtomaten, Globus Paprika Mix, Freshona Rote Kidney Bohnen, Freshona Kichererbsen, Sea Side Alaska-Seelachs, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: WellMix Vegan Salty Peanut Proteinriegel, Alesto Walnusskerne Naturbelassen, Himbeeren, Lidl Heidelbeeren, Milbona Yogos 2% Fett, Neosupps Protein Pancake. more...
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losing 6.2 lb a week
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