Weigh In record (no journal entry) for 25 March 2022
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184.7 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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645 kcal
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Fat: 6.58g | Prot: 89.77g | Carb: 53.70g.
Breakfast: Kaffee, Gefrorene Blaubeeren, Milbona Quark Magerstufe. Lunch: Cappuccino. Dinner: Freshona Cornichons, Tomaten, Espresso, Ja! Natürliches Mineralwasser Still, Schnittlauch, Knoblauch, All Seasons Dill, Rote Zwiebeln, Gut & Günstig Speise Quark Magerstufe. more...
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losing 7.7 lb a week
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