Weigh In record (no journal entry) for 25 March 2022
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173.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1880 kcal
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Fat: 61.97g | Prot: 100.76g | Carb: 98.93g.
Breakfast: Calavo Avocado, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Mission Protein Plant Powered Tortilla, Lucerne Cream Cheese, Red Onions. Lunch: Egg, Al Fresco Sweet Apple Chicken Sausage, Buyers Best Hash Brown Patties. Dinner: Steak, Potato French Fries, Tito's Handmade Vodka, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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