Weigh In record (no journal entry) for 23 January 2021
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338.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1941 kcal
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Fat: 49.87g | Prot: 63.64g | Carb: 310.78g.
Breakfast: Apfelsaft (in Dosen oder Flaschen), Medjool Datteln. Lunch: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Kaufland Avocado, Aldi Mozzarella, Omelett oder Rührei, Aldi Rote Paprika, Braune Champignons (Italienische Crimini), Tomaten, Pfanner Banane Fair. Dinner: Türkische Linsensuppe, Almondy Choco Delish, Reis (Gekocht), Aldi Jasmin Reis, Aldi Hähnchen. Snacks/Other: Getrocknete Feigen, Getrocknete Feigen. more...
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