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Heute Arzttermin wegen Hashimoto Medi Einstellung, bin gespannt!
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255.1 lb
Lost so far: 23.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1047 kcal
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Fat: 29.83g | Prot: 66.10g | Carb: 126.55g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Endiviensalat, Ocean Sea Knusperfilet Tomate-Mozzarella, Salatgurke, Gekochtes Ei, Thomy 0% Fett. Dinner: Flohsamenschalen, Whey Protein, Migros Vollkorn Haferflocken, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Trimex Türkisch Pfeffer Salmiak Lakritzbonbons. more...
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losing 3.4 lb a week
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