Weigh In record (no journal entry) for 24 March 2022
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1538 kcal
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Fat: 59.21g | Prot: 98.87g | Carb: 152.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Iced White Chocolate Mocha (Venti), Grapes. Lunch: The Snack Factory Pretzel Crisps - Original, Chicken Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken Enchiladas, Sour Cream. Snacks/Other: Richfood Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Vanilla, Safeway Dessert Shells, Strawberries, Granny Smith Apples, Farley's & Sathers Now and Later Candy. more...
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2132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, HIIT - 15 minutes, Walk - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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