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Nach 4-wöchigem Plateau und Reinigungsprozess nun Ausleitung der Schlacken und es geht wieder weiter. Endspurt. 🥰
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1313 kcal
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Fat: 59.80g | Prot: 38.46g | Carb: 158.94g.
Breakfast: Dinkelvollkornbrot, Kerrygold Butter. Lunch: Orangen. Dinner: Sirtakis Bio-Hirtenkäse, Zwiebeln, Aldi Braune Champignons, Kerrygold Butter, Lollo Rosso, Kirschtomaten, Radieschen, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra, Alnatura Focaccia Grillgemüse. Snacks/Other: Mangos, Banane, Aldi Trauben Kernlos. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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BettinaPeters's weight history
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