Weigh In record (no journal entry) for 24 March 2022
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216.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2910 kcal
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Fat: 102.85g | Prot: 165.21g | Carb: 318.36g.
Breakfast: Nutella Nutella, Aldi Serrano Schinken, Wasa Mjölk. Lunch: Schweinenackensteak, McDonald's Pommes Frites (Mittel). Dinner: Milsani High Protein Joghurt-Erzeugnis Himbeere-Granatapfel , Body Attack Extreme Whey Deluxe. Snacks/Other: Choceur Trauben Nuss Schokolade, Treets The Peanut Company, funny-frisch Sticks, Weingummis, Haribo Lakritzschnecke. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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