Weigh In record (no journal entry) for 23 March 2022
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132.1 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1264 kcal
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Fat: 44.97g | Prot: 100.75g | Carb: 110.76g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Koro Soja Crispies Kakao, Bulk Powders Farina Avena Istantanea, Sohn Crusca. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Gragnano Paccheri Rigati. Dinner: Grana Padano Grana Padano, Leerdammer Original, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Crema Dessert Caramello, Weetabix Minis Choco, Banana, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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