Weigh In record (no journal entry) for 22 March 2022
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126.3 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1434 kcal
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Fat: 25.28g | Prot: 55.19g | Carb: 245.01g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Carne de Bode, Feijão de Corda, Cuscuz (Cozido). Dinner: Sadia Mussarela, Da Terrinha Tapioca, Ceratti Peito de Frango Defumado. Snacks/Other: Panco Sequilhos, Banana Nanica, Magitlec Pipoca Doce, Café Brasileiro Café com Açúcar, Nutrella Pão Preto, Lacta Bis (7g), Hortifruti Manga Tommy. more...
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2232 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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