Weigh In record (no journal entry) for 22 March 2022
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1565 kcal
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Fat: 56.22g | Prot: 137.07g | Carb: 139.46g.
Breakfast: Coffee, Grapes, Del Monte Avocado, Premier Nutrition High Protein Shake - Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chicken Salad, The Snack Factory Pretzel Crisps - Original, Trader Joe's Dark Chocolate Covered Raisins. Dinner: BBQ Chicken Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Farley's & Sathers Now and Later Candy, Premier Nutrition High Protein Shake - Vanilla. more...
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2182 kcal
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Activities & Exercise:
Walk - 30 minutes, HIIT - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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