Weigh In record (no journal entry) for 21 March 2022
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371.3 lb
Lost so far: 19.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2407 kcal
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Fat: 128.52g | Prot: 113.28g | Carb: 200.40g.
Breakfast: TiP Schmelzkäse Light , Wiltmann Zwiebelwurst , Stockmeyer Leberwurst Fein, Backstube Lechauen Dinkelbrötchen. Lunch: Maggi Senfsoße, Salzkartoffeln, Gekochtes Ei. Dinner: Ja! Mozzarella, Butter, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Lindt Lindor Kugeln, Arizona Pomegranate Green Tea. more...
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losing 1.5 lb a week
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