Weigh In record (no journal entry) for 21 March 2022
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131.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1273 kcal
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Fat: 45.40g | Prot: 100.56g | Carb: 110.12g.
Breakfast: Bongiovanni Cocco in Chips Affettato, Noberasco Mandorle Sgusciate Bío, Novi Cioccolato Fondente Extra 52%, Bulk Powders Farina Avena Istantanea, Sohn Crusca. Lunch: Caber Polpa di Granchio, Olio Extra Vergine di Oliva, Gragnano Paccheri Rigati. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Crema Dessert Caramello, Weetabix Minis Choco, Banana, Fage Yogurt Greco Total 0%. more...
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losing 0.5 lb a week
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