Weigh In record (no journal entry) for 21 March 2022
|
106.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1874 kcal
|
Fat: 50.60g | Prot: 169.14g | Carb: 189.20g.
Breakfast: Scitec Nutrition 100% Whey Vanilla, Nektarinen, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Nektarinen, RUF Unser Pudding Schokolade, IronMaxx 100% Whey Protein Mousse Au Chocolat, Knusperone Kernige Haferflocken. Lunch: REWE Beste Wahl High Protein Pudding Vanille, Choco Bistro Mais-Waffeln, Mr. Lowcarb 1000 Island Dressing, Tomaten, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Tomaten. Dinner: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Cucina Nobile Mozzarella Light, Erdbeeren, Mandarine, Goldähren Wraps Mehrkorn, PB Erdnussbutterpulver. Snacks/Other: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Kinder Country, Balisto Yoberry Fruits Des Bois, DM Sportness Eiweiß 32%, Farmer Naturals Trockenpflaumen, Kinder Cards, Storck Werthers Original, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Bio Honig Reiswaffeln. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs-tina's weight history
|