Weigh In record (no journal entry) for 19 March 2022
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123.6 lb
Lost so far: 41.1 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1951 kcal
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Fat: 80.78g | Prot: 142.48g | Carb: 162.63g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, REWE Beste Wahl Cherry Roma Tomaten, Ja! Würfelzucker, Suntat Gebratene Auberginen, Ja! Räucherlachs, Malzers Dinkelbrötchen. Lunch: Suntat Gebratene Auberginen, Ja! Räucherlachs, Sucuk, Terbuyken Chiabrötchen. Dinner: IronMaxx Protein Chips , ESN Designer Whey Protein Stracciatella. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Äpfel, Kiwi, Erdbeeren. more...
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gaining 3.1 lb a week
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