Aderemilekun's Journal, 19 March 2022

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Weigh In record (no journal entry) for 19 March 2022

177.3 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:

1494 kcal

Fat: 33.52g | Prot: 49.01g | Carb: 251.62g. Breakfast: Cobizco Bewslim. Lunch: Fried Plantain, Turkey Wing, Jollof Rice. Dinner: Mango, Pineapple (Extra Sweet) . Snacks/Other: White Bread . more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Aderemilekun's Journal, 19 March 2022

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