Weigh In record (no journal entry) for 19 March 2022
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233.5 lb
Lost so far: 152.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1682 kcal
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Fat: 49.99g | Prot: 139.27g | Carb: 174.68g.
Breakfast: Aurora Leite UHT Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Farinha de Mandioca, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Paleta Bovina Cozida, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Seara Presunto Cozido, Ovo Frito, Laranjas, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 4.6 lb a week
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