Weigh In record (no journal entry) for 19 March 2022
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184.7 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1967 kcal
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Fat: 90.32g | Prot: 114.60g | Carb: 170.44g.
Breakfast: Schmitz Gekochter Schinken, Bio-Verde Bärlauch Pesto, Dinkelvollkornbrot. Lunch: Elinas Joghurt nach Griechischer Art, Endivien, Chicorée, Eskariol oder Römersalat, Radieschen, Karotten, Kühne Apfel-Essig, Berchtesgadener Land Feinster Schlagrahm, Aldi Bio Natives Olivenöl Extra, Knoblauch, British Style Shortbread Fingers. Dinner: Meggle Kräuterbutter, Aldi Hähnchenbrustfilet, Cucina Mozzarella Minis. Snacks/Other: miree Wasabi, American Style American Vollkorn-Sandwich, Aldi Prosciutto Cotto, Aldi Trauben Kernlos, Äpfel. more...
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2550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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BettinaPeters's weight history
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