Weigh In record (no journal entry) for 19 March 2022
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238.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1269 kcal
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Fat: 40.74g | Prot: 39.69g | Carb: 182.96g.
Breakfast: Унипром Окорок Свиной К/в, Белозорие Молоко 2,5%, Архангельск Хлеб Хлеб Дарницкий. Lunch: Петровский Колоб Беломорский, Сахар, Кукурузная Каша на Молоке. Snacks/Other: Петровский Булочка с Маком Глазированная. more...
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gaining 0.7 lb a week
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