Weigh In record (no journal entry) for 19 March 2022
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193.8 lb
Lost so far: 81.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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875 kcal
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Fat: 54.99g | Prot: 26.38g | Carb: 68.82g.
Lunch: 全家 法式香草霜淇淋, 媽媽煮藝 雞肉燥飯, 紅龍 牛肉湯. more...
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losing 1.5 lb a week
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饞嘴小尼's weight history
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