Weigh In record (no journal entry) for 18 March 2022
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123.1 lb
Lost so far: 41.6 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1881 kcal
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Fat: 102.06g | Prot: 138.75g | Carb: 90.02g.
Breakfast: Olimp Anabolic Amino 9000, Selam Dilimli Tavuk Salam, Doppelherz Magnesium 400, Harry Eiweißbrot Lower Carb, Ja! Deutscher Gouda. Lunch: Schoko muffin mit Glasur, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Sucuk, Gouda, Harry Eiweißbrot Lower Carb. Dinner: Olivenöl, Kirschtomaten, Thunfisch in Wasser (Konserviert), Mais, Gurke (Geschält), Schwarze Oliven, Florette Feldsalat . Snacks/Other: High protein Joghurt muffin weiße Schokolade. more...
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gaining 9.3 lb a week
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