Weigh In record (no journal entry) for 18 March 2022
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2022:
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1366 kcal
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Fat: 40.49g | Prot: 85.55g | Carb: 175.01g.
Breakfast: Boiled Egg. Lunch: Hormel Compleats Swedish Meatballs. Dinner: Cornbread (from Mix), Chicken & Dumplings. Snacks/Other: Bananas, Act II 100 Calorie Butter Mini Popcorn Bags, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 1.0 lb a week
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