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First 10 mile time trial last night 29 mins 14 secs :-). This is the fastest I've riden so far, already looking forward to next time.
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3039 kcal
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Fat: 123.74g | Prot: 139.17g | Carb: 335.34g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Tea (Semi-Skimmed Milk), Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Quarter Pounder Deluxe with Bacon, Chips, Diet Coke. Dinner: Meat Filled Tortellini, Carbonarra, Homestyle Chips, Fish Finger. Snacks/Other: Green Tea, Milk Semi Skimmed, Whey Protein, Frusli Red Berries. more...
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2712 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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