Weigh In record (no journal entry) for 20 April 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1796 kcal
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Fat: 65.22g | Prot: 63.62g | Carb: 246.90g.
Breakfast: Milk (Nonfat), Crunchy Nut Cereal. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Bananas, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Newman's Own Creamy Southwest Dressing. Snacks/Other: Sweet Dessert Wine, Premium Southwest Salad with Grilled Chicken, Snickers Bar (Miniatures), Chocolate Miniatures. more...
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2528 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes. more...
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gaining 0.3 lb a week
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Angie V's weight history
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