Weigh In record (no journal entry) for 17 March 2022
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194.7 lb
Lost so far: 25.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1214 kcal
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Fat: 21.78g | Prot: 66.01g | Carb: 136.25g.
Breakfast: Omelett oder Rührei, Rohmilch, Schwarztee, Paprika. Lunch: Gefro Lauch Cremesuppe, Reishunger Reispasta Fusilli aus Reis & Kichererbsen. Dinner: Dornfelder, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. more...
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2244 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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