Weigh In record (no journal entry) for 17 March 2022
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187.8 lb
Lost so far: 22.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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435 kcal
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Fat: 13.16g | Prot: 17.04g | Carb: 61.83g.
Breakfast: Славянка Французский Зефир Жаклин Клубника со Сливками, Hacendado Tortitas Mexicanas de Trigo, Consum Queso de Untar Light, Hacendado Maxi York Finas Lonchas. Lunch: Фасолевый Суп. more...
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losing 4.6 lb a week
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