Weigh In record (no journal entry) for 17 March 2022
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131.6 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1310 kcal
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Fat: 44.92g | Prot: 99.15g | Carb: 110.47g.
Breakfast: Banana, Koro Soja Crispies Kakao, Bulk Powders Farina Avena Istantanea, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche, Prozis Patè di Salmone, Buonsano Pane Proteico. Dinner: Olio Extra Vergine di Oliva, Selex Filetti di Sgombro al Naturale, Trevisan Gallette Mais Biologiche. Snacks/Other: Weetabix Minis Choco, Lotus Caramelised Biscuit, Mirtilli Surgelati, Fage Yogurt Greco Total 0%. more...
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losing 13.9 lb a week
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