Weigh In record (no journal entry) for 16 March 2022
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138.5 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1500 kcal
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Fat: 46.36g | Prot: 88.87g | Carb: 191.75g.
Breakfast: Marilan Rosquinha Integral, Lilith Bala Maçã Verde, Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal, Nutril Leite em Pó Integral, Hinode Óleo de Prímula & Óleo de Borragem, Pullman Pão Integral. Lunch: Perdigão Linguiça Calabresa Defumada, Repolho Refogado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Sadia Linguiça Fininha, Arroz Branco (Cozido), Tomates. Snacks/Other: Sunny Day Queijo Frescal, Café com Açúcar, Pullman Pão Integral, Laranja Pêra. more...
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1944 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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