Weigh In record (no journal entry) for 16 March 2022
|
201.1 lb
Lost so far: 6.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
923 kcal
|
Fat: 64.02g | Prot: 47.80g | Carb: 38.18g.
Breakfast: Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Quiabo, Azeite de Oliva Extra-Virgem, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pullman Rap10 Integral, Vitória Queijo Bola, Seara Presunto Cozido, Alface, Itambé Requeijão Cremoso, Subway Tomate, Ovo Frito. more...
|
|
3107 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours and 1 minute, Hiking - 40 minutes, Resting - 14 hours and 24 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|