Weigh In record (no journal entry) for 16 March 2022
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1920 kcal
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Fat: 66.42g | Prot: 138.41g | Carb: 184.79g.
Breakfast: Café com Açúcar, Teixeira Queijo Parmesão Ralado, Mãe Terra Chia Semente, BeijuBom Massa de Tapioca Pronta, Ovo. Lunch: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Visconti Batata Palha Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Fleischmann Gotas de Chocolate Ao Leite, Sococo Leite de Coco Tradicional, Quaker Farinha de Aveia, Ovo, Banana Prata, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. Snacks/Other: Nestlé Nescau, Ovo, BeijuBom Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Panco Pão de Mel com Cobertura de Chocolate, Panco Rosquinha de Chocolate, Italac Leite Desnatado. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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