Weigh In record (no journal entry) for 16 March 2022
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195.3 lb
Lost so far: 24.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1034 kcal
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Fat: 62.69g | Prot: 50.41g | Carb: 61.81g.
Breakfast: Lidl Delikatess Katenschinken, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Lauch, Bofrost Backofen-Kroketten, Bratwurst. Dinner: Salami, Gekochtes Ei, Filinchen Original. more...
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2251 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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