Dollinda's Journal, 20 April 2011

156.0 lb Lost so far: 8.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 9.97g | Prot: 69.98g | Carb: 81.37g.   Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, lettuce salad. Dinner: mushrooms, onion, peppers, egg beaters. Snacks/Other: beets. more...

2126 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...