Weigh In record (no journal entry) for 16 March 2022
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133.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1262 kcal
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Fat: 45.42g | Prot: 101.38g | Carb: 109.99g.
Breakfast: Bongiovanni Cocco in Chips Affettato, Mela, Conad Nocciole Sgusciate, Sohn Crusca, Bulk Powders Farina Avena Istantanea. Lunch: Biffi Maionese Biologica, Rio Mare Tonno Super Naturale, Gragnano Paccheri Rigati. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Weetabix Minis Choco, Pavesi Pavesini, Salame Tagliato Fresco in Salumeria, Fragole, Milk Protein Crema Dessert al Cacao, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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